By Mason
The 100% Marathon Playbook.
Most marathon runners are operating at 30, 40, maybe 50% of what they're actually capable of. The 100% Formula is the full system we use at Recast to get athletes to PRs that surprise even them. Take 2 minutes to find out where you currently sit, and what to change.
- A personalized score across all 6 components, showing exactly where you're leaving time on the table
- Your biggest single opportunity, called out specifically
- The exact Recast prescription for your priority fix
- A one page playbook you can save as a PDF
Where should we send your playbook?
You'll see your full personalized playbook on the next screen, and we'll also email you a copy.
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Your Personal Playbook
Here's your breakdown across the 100% Formula and your priority fix.
Book a free 20 minute Pace Audit Call.
The playbook surfaced your biggest gap. The Pace Audit Call is where we go through your full breakdown, look at your actual training and goal race, and map out the next 4 weeks together.
- I review your last 4 weeks of training and your goal race
- You leave with 3 specific changes to make this week
- Zero pitch unless you ask. Most runners don't need a coach
I take 5 of these calls per week. Spots tend to fill 7 to 10 days out.
Your other 5 components
Quick scan of where you stand on the rest. The full prescription for each is something I cover on the Pace Audit Call.