Free Playbook · Recast Coaching

The 100% Marathon Playbook.

Most marathon runners are operating at 30, 40, maybe 50% of what they're actually capable of. The 100% Formula is the full system we use at Recast to get athletes to PRs that surprise even them. Take 2 minutes to find out where you currently sit, and what to change.

▶

Your intro video goes here

Record a 2-3 min walkthrough, then paste a YouTube embed in this spot.

40%

Running

15%

Strength

20%

Fueling

10%

Recovery

10%

Race Strategy

5%

Mindset

A personalized score across all 6 components, showing exactly where you're leaving time on the table
Your biggest single opportunity, called out specifically
The exact Recast prescription for each component, with concrete action items
A one page playbook you can save as a PDF and refer to every week

Where should we send your playbook?

You'll see your full personalized playbook on the next screen, and we'll also email you a copy.

Question 1 of 14 · Running

Loading...

Your 100% Score

0%

Your Personal Playbook

Here's your breakdown across the six components of the 100% Formula, your biggest opportunity, and the Recast prescription for each. For every component you'll see what to start this week, plus when in your training cycle each tool actually gets deployed.

Your biggest opportunity

Your next step

Book a free 20 minute Pace Audit Call.

The playbook tells you what to change. The Pace Audit Call tells you how to actually build it into your week. I'll look at your current training and your goal race and we'll map out the next 4 weeks together.

I review your last 4 weeks of training and your goal race
You leave with 3 specific changes to make this week
Zero pitch unless you ask. Most runners don't need a coach

Book my free Pace Audit Call

I take 5 of these calls per week. Spots tend to fill 7 to 10 days out.